7 Moves Every Mom Needs to Do Before 36 Weeks
Get expert-backed tips for moving, breathing, lifting, and healing after a C-section, all in one easy-to-follow PDF.
What You'll Learn
How your posture can affect your pelvic floor, scar connections, and the effects on labor.
Why creating space in our bodies during pregnancy is more important than prenatal yoga stretching.
How to breathe correctly so you can breathe your baby out when it comes to delivery.
Feel Confident About Your Birth With These Simple Steps:
1. Reduce the chance of complications and fearmongering during labor with effective exercises.
2. No need for special equipment or complicated routines. Just your body and focus!
3. These simple moves not only help your body, but calm your nervous system too, which is great for birth!
It made all the difference!
"I felt so prepared that my body was ready for birth with these moves."
- Janet, Mom of two
This guide was a game-changer for me!
"My doctor was impressed with how well my baby was positioned when it came time for birth!"
- Sarah
Hi, I'm Rachael!
I help pregnant women achieve their goals of a pain-free, active pregnancy and a smoother birth experience. With years of experience in prenatal care and movement therapy, I offer practical solutions that work in real life. I specialize in giving moms-to-be the tools to feel confident and strong, so they can prepare for the birth they envision.
Prepare your body and pelvis for the birth you desire most!
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