4.9 / 5 stars by 100+ customers
The Back to B.A.S.I.C.S. Method™
Rebuild Strength, Stability & Confidence During or After Pregnancy — Even If Nothing Else Has Worked
You were told your body would recover…
So why do you still feel:
• Weak or unstable when you move
• Disconnected from your core
• Stuck with lingering back, hip, or pelvic pain
• Frustrated that workouts haven’t helped
• Afraid of making things worse
• Like your body still doesn’t feel like yours
Maybe you've tried:
• PT
• Chiropractic
• Stretching
• Workouts
• Rest
• “Giving it time”
…but nothing fully resolved the issue.
Because this isn’t just about exercise.
Your body needs rebuilding.
Why You Still Don’t Feel Right in Your Body
Most women are cleared for activity long before their body actually feels:
• stable
• connected
• strong
• supported
• pain-free
Pregnancy and birth change the way your body moves, stabilizes, breathes, and distributes pressure.
And if those patterns never fully recover, you can end up dealing with:
• Ongoing pain
• Core weakness
• Pelvic instability
• Movement fear
• Pressure symptoms
• A body that still feels “off”
Traditional fitness often misses this.
And even many rehab approaches focus only on isolated symptoms — not the whole picture.
That’s why you can work so hard…
…and still not feel better.
Introducing:
The Back to B.A.S.I.C.S. Method™
A personalized recovery & restoration coaching experience designed for women who want to finally feel strong, stable, and connected to their body again during or after pregnancy.
✔ Reduce lingering back, hip, pelvic, or core pain
✔ Rebuild deep core strength safely
✔ Improve stability and confidence with movement
✔ Feel stronger and more supported in your body
✔ Address pressure, weakness, and dysfunction at the root
✔ Return to exercise without fear or setbacks
✔ Heal in a way that actually works with your body
From feeling weak, unstable, and disconnected…
to moving confidently with strength, support, and trust in her body again.
The B.A.S.I.C.S.™ Framework
Inside the program, we follow a step-by-step healing method:
• Balance your nervous system
• Activate your deep core safely
• Soften scar adhesions
• Integrate fascia and pelvic alignment
• Connect mind and body
• Strengthen sustainably
This inside-out approach helps your body reconnect, stabilize, and heal in the areas traditional rehab and workouts often miss.
Not from crunches, but from restoration.
How We Work Together
Personalized Movement Restoration
Targeted movement and rebuilding strategies designed around your symptoms, healing stage, and capacity.
Recovery-Supportive Nutrition Guidance
Practical nutrition support that helps improve energy, healing, recovery, and long-term strength.
Hands-On & Self-Release Techniques
Learn strategies to improve mobility, reduce restriction, and help your body move more comfortably and confidently.
Ongoing Coaching & Support
Personalized guidance, adjustments, accountability, and support through every phase of recovery.
Rebuilding Trust in Your Body
Learn how to move confidently again without fear, frustration, or feeling disconnected from your body.
Supportive Community of Women Healing Together
Connect with other women navigating similar experiences with guidance and support along the way.
Payment plans available upon application.
What Makes This Different
This Is More Than Just Exercise
Most women don’t need another random workout plan.
They need:
• guidance
• rebuilding
• support
• individualized recovery
• and a plan that addresses why their body still doesn’t feel right.
The Back to B.A.S.I.C.S. Method™ combines movement restoration, recovery support, coaching, and personalized care to help women finally rebuild strength and confidence during and after pregnancy.
What Women Are Saying
Prior to joining the program, I was about two months postpartum.
I struggled with back pain, plantar fascitis, and diastasis recti postpartum. I was worried that I would do too much too fast postpartum and injure myself. Especially after my 6 week postpartum follow-up, when the doctor told me I had no restrictions and could return to my "normal activities." ... Rachael helped me with all of that and helped me ease into activities without hurting myself.
I started out at 184 lbs. just prior to starting the program. I'm back to my pre-pregnancy weight 172-174 lbs. I am breastfeeding, so I have struggled seeing the scale drop lower than my pre-pregnancy weight.
Rachael helped suggest diet modifications along the way to help me prioritize protein, since breastfeeding makes me hungry all of the time. She also helped me realize that the number on the scale doesn't define your progress since I was so focused on that. I currently have no back pain, minimal plantar fascitis pain, and almost completely resolved diastasis.
But most importantly Rachael helped me mentally through some difficult days/weeks postpartum when I was really struggling as a new mom. And I can forever thank her for that. She is wonderful! I highly recommend her and her program.
This Coaching Is For You If:
✔ You’re pregnant or postpartum and your body still doesn’t feel right
✔ You’ve tried PT, workouts, chiropractic, or rest without lasting relief
✔ You feel weak, unstable, disconnected, or afraid of making symptoms worse
✔ You want expert support rebuilding strength safely
✔ You’re looking for a personalized, whole-body approach to recovery
✔ You want guidance that works with real life — not against it
Apply to Work Together
Because this is a personalized, high-touch coaching experience, spots are limited.
We work closely with each client to provide individualized support based on symptoms, recovery stage, goals, and lifestyle.
If you’re ready to finally feel stronger, more supported, and more confident in your body…
👇 Apply below.