How to Get Rid of the C-Section Shelf and a Flatter Tummy
The C-Section Reset Masterclass
How to Get Rid of the C-Section Shelf, Relieve the Back Pain You Were Told Was “From the Epidural,” and Flatten Your Tummy Without Long Workouts or Sacrificing Baby Time
A gentle, expert-led approach to healing after a C-section, whether you’re newly postpartum or years past your surgery and still don’t feel right.
First Name
If you were cleared at 6 weeks...
But your belly still won’t flatten…
Your back still hurts…
And exercise still feels confusing or scary…
You’re not broken.
You just weren’t given a recovery plan.
This masterclass will change that.
What You'll Learn Inside the Masterclass
Belly & C-Section Shelf
Why the shelf exists and why crunches don’t fix it
What actually helps flatten your belly after surgery
How to reconnect to your core safely without bracing or sucking in
Back Pain & Core Dysfunction
Why post-C-section back pain usually isn’t from the epidural
How compensation and weakness show up as pain
How to move, lift, and live without fear again
Weight Loss & Breastfeeding
Why fat loss feels harder while breastfeeding
What to eat to stay full, support milk supply, and reduce bloatingow compensation and weakness show up as pain
How to lose weight without restriction, tracking, or stress
Who This Is For
This masterclass is for you if:
You’ve had a C-section (recent or years ago) and still feel disconnected from your core
You were told to “rest” but never taught how to heal
You’re afraid of making things worse with the wrong workouts
You want results without sacrificing your milk supply, sanity, or baby time
You’re tired of guessing and ready for clarity
About Your Host
Hi, I’m Rachael, creator of the Back to B.A.S.I.C.S. Method, postpartum corrective exercise specialist, and C-section mama.
I loved pelvic PT, but I saw firsthand how late support starts, and how much fear, compensation, and confusion happen before moms ever get help.
I created this method to bridge that gap, giving C-section moms safe, clear guidance before frustration and pain become the norm.
No bounce-back pressure.
No shame.
Just real healing.
This Masterclass Is NOT:
A workout class
A diet or meal plan
About pushing through pain
About “snapping back”
It is about understanding your body and finally having a roadmap.
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© Copyrights by Your Company. All Rights Reserved.