For Women Who Still Don't Feel Right During or After Pregnancy — Even After Trying PT, Chiropractic, Workouts, or Rest
Watch the short video below to discover why nothing has fully worked yet, and how to finally rebuild strength, stability, and confidence in your body again.
Does Any Of This Sound Familiar?
You've been told you're fine.
You've been cleared.
You've done the exercises.
You've followed the recommendations.
You've tried to be patient.
And yet...
If that's you...
You're not alone.
And you're not broken.
Why Nothing Has Fully Worked Yet
Most women who come to me aren't starting from scratch.
They've already tried something.
Physical therapy. Pelvic floor therapy. Chiropractic care. Massage. Exercise. Rest. Sometimes all of the above.
And while some of those things may have helped...
The results didn't stick. Or they still felt like something was missing.
Because the issue usually isn't that you've been given bad advice. It's that you've been given pieces of the puzzle.
One provider focused on your back. Another focused on your pelvic floor. Another focused on your scar. Another focused on exercise.
But nobody helped connect the dots.
Pregnancy doesn't just affect one body part. It changes how your entire body functions.
The way you breathe. The way you stabilize. The way you move. The way you compensate.
And when nobody helps you understand how all those pieces fit together, it's easy to stay stuck.
Introducing The Back to B.A.S.I.C.S. Method™
A whole-body recovery approach through an osteopathic lens designed for women who still don't feel right after pregnancy.
Not Another Workout Plan
This is not about throwing more random exercises at your body and hoping something finally works.
Not Another Symptom-Specific Solution
This is not about chasing one symptom, one body part, or one diagnosis without looking at the bigger picture.
A Personalized Recovery Process
This helps connect the dots between everything you've already tried so you can finally understand what your body needs to heal, rebuild, and move forward.
What Makes This Different
Most approaches focus on one symptom. One body part. One diagnosis. One exercise. One treatment.
The Back to B.A.S.I.C.S. Method™ looks at the bigger picture.
Because your body doesn't work in isolated parts. It works as a system.
Through a whole-body approach and an osteopathic lens, we'll help you understand:
Because most women don't need another symptom-specific solution.
They need someone who can connect the dots.
What You'll Gain
Client Spotlight
One real example of what happens when recovery stops being random and starts being specific to the body in front of us.
She was cleared… but she didn’t feel restored.
One of my clients came to me only weeks after a difficult induction and C-section. She was dealing with core weakness, pain bending over, a visible diastasis, concerns about her scar, back pain, plantar fasciitis, and the fear of doing too much too fast.
Like many women, she had technically been cleared — but her body still didn’t feel like her own. Over the next 90 days, we focused on rebuilding her foundation, connecting the dots across her whole body, and creating a plan that worked with her life as a new mom.
“Today, I have no back pain, minimal plantar fasciitis pain, and my diastasis is almost completely resolved. But most importantly, Rachael helped me mentally through some difficult days and weeks postpartum when I was really struggling as a new mom. I can forever thank her for that.”
That’s what recovery should feel like — supported, specific, and built around the whole body, not just one symptom.
This Is For You If...
Apply To Work Together
The Back to B.A.S.I.C.S. Method™ is a personalized coaching experience designed to help women rebuild their body through a whole-body recovery approach.
Because of the level of individualized support provided, spots are limited.
If you're ready to stop chasing symptoms, connect the dots, and finally feel strong, supported, and confident in your body again...
Click below to apply.
Apply For Coaching